Shoulder opening / 45 minutes / yoga workout / with Master Amy in / Jai Yoga

Shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend lots of hours behind the wheel commuting know that the shoulders become tense and need attention.

Yoga poses that focus on the shoulders are an amazing way to release this tension and reset your body.

Видео Shoulder opening / 45 minutes / yoga workout / with Master Amy in / Jai Yoga канала Jai Yoga Academy