45 minutes Shoulder opening and spinal twist
This 'Upper back and shoulder opener' Is a great soft way to loosen out your shoulders with a twist. This yoga move will help you increase flexibility in the shoulders.
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Видео 45 minutes Shoulder opening and spinal twist канала Jai Yoga Academy
Subscribe my you tube channel :
https://www.youtube.com/channel/UCE6Y7fJCSeQEUaCxQPENjCg
Follow me on facebook :
https://m.facebook.com/jai.yog.007#_=_
Follow my page :
https://m.facebook.com/jaiyogindia/?ref=bookmarks
JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS
16 Floor 16, Tam Trinh Building, Hai Ba Trung District, Hanoi
Видео 45 minutes Shoulder opening and spinal twist канала Jai Yoga Academy
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