Shoulder Opening | Rivka

This flow has a repeat & mistake on the editing end at 12m and 20m PLEASE be sure to switch sides at these times. A new updated version of this flow will be up without the mistakes soon!

Opening in the shoulders for proper alignment and engagement in back bends and inversions like pinch and handstands! Let me know if the sound is better :) maybe send it to a friend if you found this helpful! love you all, thanks for taking the time to come over and practice with me XOXO

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Видео Shoulder Opening | Rivka канала Rivka Peiffer