40 Minute ‘Recovery Day’ Vinyasa Flow - Day 11 Challenge

This is a 40 minute 'recovery day' vinyasa flow class. A gentle flow for those days where you crave movement without working too hard. Calming 1/2 salutes, side bends, stretchy hip and shoulder openers, open twists and tranquil forward folds. Ideally for practice, you'll need a yoga belt or something similar. Optional block and blanket for additional support.
By special request, this class has been shot at home with my dog, Ralphie.

Music:
If you'd like to practice along with music, I have a very mellow soundtrack to accompany class on Spotify:
https://open.spotify.com/playlist/2x5FywAQC0cybqvwH27Qx0?si=59d481dfa7634018

Patreon Support
If you're enjoying the classes and would like to support me creating and posting each week, I'm on Patreon: https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU

Видео 40 Minute ‘Recovery Day’ Vinyasa Flow - Day 11 Challenge канала Two Birds Yoga