Killer Shoulder and Arm Workout | IFBB Pro Luke Sandoe

Redcon1 Athlete Luke Sandoe takes you along for his intense shoulder and arm workout! Luke breaks down exactly what he's trying to accomplish and the exercises he uses to achieve his goals.
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| IFBB Pro Luke Sandoe Killer Shoulder & Arm Workout |
1. Rear Delt Machine Fly
2. Dumbbell Side Lateral Raises
3. Machine Side Lateral Raises
4. Superset
a. Cable Curls
b. Cable Triceps Pushdown
5. Superset
a. Cable Triceps Rope Extension
b. EZ-Bar Cable Curls
6. Superset
a. Dip Machine
b. Preacher Curl
7. Incline Skullcrusher
8. Alternating Hammer Curl

| IFBB Pro Bodybuilder Luke Sandoe |
Calling it the highlight of his career (to date), Luke Sandoe made his pro debut at the Arnold Classic in 2017. His love of bodybuilding and training stemmed from his love of comic books. As a child, he was a huge fan of the muscle bound super heroes and he wanted to be one to.

Sandoe got serious about training in his late teens. Magazines like Flex inspired him to achieve the same physique as the super heroes of his youth.

In 2012 at the age of 23, he entered his first show as a junior and won. He kept going, training and competing on bigger and bigger stages. In 2015, he won the super heavyweight class and the overall UKBFF British Finals earning his IFBB pro card.

Sandoe, enjoys training with heavy weights and the deadlift is his favorite lift.

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#shoulderworkout
#redcon1
#bodybuildingcom
#workout
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#bodybuilding

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Видео Killer Shoulder and Arm Workout | IFBB Pro Luke Sandoe канала Bodybuilding.com