Calisthenics Session with DariusWorkout [S1E4]

Road to 20s Front Lever & Handstand Push up - Episode 4

A Calisthenics Workout with DariusWorkout. He focussed on the push elements. I focussed on the Front Lever and the Handstand Push-up.
Enjoy the video

Socials of Darius:
TikTok: https://www.tiktok.com/@dariusworkout
Instagram: https://www.instagram.com/dariusworkout/
YouTube: @dariusworkoutt

🎵MUSIC🎵
Come as You Phonk
Edit Phonk (Slowed)
The Phonk House
This is not Phonk
🎵MUSIC🎵

⏱️TIMESTAMPS⏱️
0:00 - Intro
0:29 - Warming-up
1:07 - One Arm Handstand
2:01 - HS PU & FL Holds
3:23 - FL Rows & HSPU Holds
4:11 - Pike PU Hold & FL Raises
4:48 - Planche Leans
6:23 - FL Band & Pike PU
8:52 - Adv Tuck FL Rows
9:32 - L-sit
10:41 - Dragon Flags
12:12 - Reverse Hyperextensions
13:56 - Outro
⏱️TIMESTAMPS⏱️

I am a passionate Calisthenics athlete from Belgium.
I am NO expert (yet) and want to share the things I learn throughout my journey :)

Social Media:
Instagram: https://www.instagram.com/eneasvanneste/
TikTok: https://www.tiktok.com/@eneasvanneste

Видео Calisthenics Session with DariusWorkout [S1E4] канала Eneas Vanneste