Road to 20s Front Lever [S1E3]

Road to 20s Front Lever & Handstand Push up - Episode 3

This is the third vlog. I'm starting the first week of the second hypertrophy cycle, specific for front lever and handstand push up. I still involve some skill exercises

⏱️TIMESTAMPS⏱️
0:00 - Intro
0:27 - FL hold & HSPU Neg.
1:34 - FL Pull Up & Tuck Yaad Hold
3:08 - FL Raises & FL Assisted & Full Yaad Hold
5:59 - Planche Leans
6:24 - (Tuck FL) Pull-Ups
8:00 - Pike Push-Ups
9:00 - Weighted Dips
10:00 - Core
13:16 - Outro
⏱️TIMESTAMPS⏱️

I am a passionate Calisthenics athlete from Belgium.
I am NO expert (yet) and want to share the things I learn throughout my journey :)

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Видео Road to 20s Front Lever [S1E3] канала Eneas Vanneste