10 MIN Thicker Thighs Workout | NO EQUIPMENT – Follow Along

FOLLOW ME ON INSTAGRAM : @khiahlou www.instagram.com/khiahlou
Hello everyone!
You do not need equipment to get more toned and fuller looking thighs. Follow along with me in this 10 min workout. Feel free to pause the video any time you need an extra break!

The exercises covered are:

Wall Sit
Reverse Lunges
Squats with Pulses
Lunges with Pulses
Single Leg Hip Bridges (with arms)
Step Up Squats
Glute Bridges with Leg Extensions/Kicks
Straight Leg Fire Hydrants
Crab Walks
Knee Raises to Abductions
Wall Sit Finisher

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You can also follow me on my socials:
Instagram - @khiahlou
Snapchat - @khiahloux

Thank you so much!

Khiah x

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Music used:

Track 1 -
No Copyright Aggressive Trap Instrumental Music 2018
https://www.youtube.com/watch?v=PTkspPWQIas
Track 2 -
HYLO - Headstrong ft. Mikey Ceaser & Akacia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Ff6c5r-wyTA Free Download / Stream: http://ncs.io/Headstrong
Track 3 -
Legna Zeg - Sahara (No Copyright Trap)
https://youtu.be/Wtpy03NuUn4
Track 4 -
JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=A_AtqKMqPUE Free Download / Stream: http://ncs.io/Headstrong

Видео 10 MIN Thicker Thighs Workout | NO EQUIPMENT – Follow Along канала Khiah Louise