Mental Health Awareness: BECOME AWARE To Heal Yourself
It's Mental Health Awareness Week in the UK this week. It's important to be aware of your own and other people's mental health.
Try this inventory process to keep track of your mental wellbeing. Take note of the different areas in your life, i.e. relationships, work, health, etc, and give yourself a score out of ten for each category. This way you can identify where in your life needs help/improvement. Give it a try and let us know how you get on in the comments!
#mentalhealthawarenessweek2021 #mentalhealthawarenessweek #mentalhealth #anxiety
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.
*not a euphemism
Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Brene Brown, Sadhguru, Tony Robbins, Eckhart Tolle, Elizabeth Gilbert and Michael Singer.
Subscribe to Luminary at http://luminary.link/russell
My NEW weekly meditation podcast, Above the Noise, is available now only on Luminary.
My Audible Original, ‘Revelation', is out NOW!
US:
http://adbl.co/revelation
UK:
http://adbl.co/revelationuk
AU:
http://adbl.co/revelationau
CA:
http://adbl.co/revelationca
My 12-Step Recovery online course is here:
https://www.onecommune.com/recovery-with-russell-brand
Instagram:
http://instagram.com/russellbrand/
Twitter:
http://twitter.com/rustyrockets
Видео Mental Health Awareness: BECOME AWARE To Heal Yourself канала Awakening With Russell
Try this inventory process to keep track of your mental wellbeing. Take note of the different areas in your life, i.e. relationships, work, health, etc, and give yourself a score out of ten for each category. This way you can identify where in your life needs help/improvement. Give it a try and let us know how you get on in the comments!
#mentalhealthawarenessweek2021 #mentalhealthawarenessweek #mentalhealth #anxiety
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.
*not a euphemism
Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Brene Brown, Sadhguru, Tony Robbins, Eckhart Tolle, Elizabeth Gilbert and Michael Singer.
Subscribe to Luminary at http://luminary.link/russell
My NEW weekly meditation podcast, Above the Noise, is available now only on Luminary.
My Audible Original, ‘Revelation', is out NOW!
US:
http://adbl.co/revelation
UK:
http://adbl.co/revelationuk
AU:
http://adbl.co/revelationau
CA:
http://adbl.co/revelationca
My 12-Step Recovery online course is here:
https://www.onecommune.com/recovery-with-russell-brand
Instagram:
http://instagram.com/russellbrand/
Twitter:
http://twitter.com/rustyrockets
Видео Mental Health Awareness: BECOME AWARE To Heal Yourself канала Awakening With Russell
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