How YOU Can UNLOCK THE POWER Of The Breath

Let's look at the power of breathing and the different ways it can help you! There is also a powerful breathing exercise, demonstrated by Biet Simkin from my podcast Under The Skin, so make sure you keep watching and try it out for yourself! Let me know what you think in the comments below!

Biet Simkin on Under The Skin: https://www.youtube.com/watch?v=_GEY5Q2P6SE&t=1s

'Breath' by James Nestor: https://www.waterstones.com/book/breath/james-nestor/9780241289129

#breathingexercises #BietSimkin #Breath #RussellBrand #Wellness #Wellbeing

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Видео How YOU Can UNLOCK THE POWER Of The Breath канала Awakening With Russell