Softball Pre-Seaon Conditioning - Week 6

Pre Season 2020 has been interrupted.
However, as things continue to improve and we adapt to the new normal, we are looking slowly returning to sport.
It's time to get your post iso body back into shape. In this series, Renee Coleman takes you through the sixth and final week of our Covid Conditioning Program for softball athletes. Prepared in conjunction with Softball NSW- this program will support you returning to sport at your best.
This is week 6 of a 6 week program. If you have just discovered it now - fantastic! But, don't start here, go back and start at week 1.
This program is designed for softball players. If you are new to the sport or have not exercised recently, chat with a trusted health professional about the suitableness of this program for you.
If you want to know more about our team - visit us at www.thehealthybodycompany.com.au

Видео Softball Pre-Seaon Conditioning - Week 6 канала The Healthy Body Company