KRISMAS EP. 4 | Staying Active During the Holidays, Delivering Gifts + Cutest Vintage Shop in SF 🎁

HI FRIENDS! It's the week of Christmas and your girl had lots of things to tackle in preparation. We stayed on top of our fitness, finished up some shopping, delivered gifts, and did some other festive things to get in the spirit. I hope you enjoy the vlog :)

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
So many launches this month! Pause Collection, Studio Collection, and new Adapt Ombre Seamless products are live on their site :)

If you're in SF or plan to visit soon, check out my friend's pop-up vintage shop on Polk Street @moodygoosevintage
For more updates: https://www.instagram.com/moodygoosevintage/

TUESDAY LEG DAY

SUPERSET #1
» good mornings (10x4)
» banded lateral squats (20x4)
EXERCISE #1
» barbell reverse lunges (8 per leg x4)
EXERCISE #2
» barbelll RDLs (12x4)
SUPERSET #2
» leg press (10x4)
» dumbbell deadlifts (15x4)

FRIDAY UPPER BODY

SUPERSET #1
» dumbbell shoulder press(10x4)
» shoulder taps (20x4)
SUPERSET #2
» high oull to snatch (8x4)
» incline dumbbell close-grip press (10x4)
SUPERSET #3
» cable fly (10)
» bicep curl complex (10 left, 10 right, 10 together x 4)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 23 (when this video was posted)
❏ What school do I go to? — San Jose State University (class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео KRISMAS EP. 4 | Staying Active During the Holidays, Delivering Gifts + Cutest Vintage Shop in SF 🎁 канала Kris Hui