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7 Tips for Weightlifting Beginners | GET OVER YOUR FEAR OF LIFTING

MY LIFTING GUIDE AVAILABLE VIA SHOPIFY:
https://gainswithadama.myshopify.com/

So, I know a lot of people ask me about weightlifting, getting started and overcoming fears. So here are 7 simple tips to prepare yourself physically and mentally for the free weights section. Including what shoes to wear? Do you need a belt? How to plan and more.

BINGE WATCH:
MY Weightlifting Journey: Fit Thick | WITH PICTURES AND VIDEOS
https://youtu.be/gpC_AmVt62I

How to Lose Weight and Build Muscle | With the Science Behind WHY Each Tip Works
https://youtu.be/Ox7mHNtP-kI

From Side Hustle to Main Hustle: 5 Ways to Make Money whilst in Employment, University etc.
https://youtu.be/2tKT5MVR9oY

6 Ways to GET and STAY MOTIVATED | Students, Graduate, Creatives.
https://youtu.be/k_kE6PL5sGA

Видео 7 Tips for Weightlifting Beginners | GET OVER YOUR FEAR OF LIFTING канала Adama Lorna
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22 февраля 2020 г. 4:40:09
00:07:55
Adama Lorna
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