The AMAZING Benefits of COLD Showers

What if simply changing the temperature of your shower each morning could be the secret to your future success?

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Cold showers are all the rage right now due to their many benefits, both physical and mental. Find out why cold shower therapy is so fantastic!

Video on the "Flinch": https://www.youtube.com/watch?v=jkPaJhrNTG0

Sources:

Medical Daily: http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524

Art of Manliness: http://www.artofmanliness.com/2010/01/18/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/

LifeHack: http://www.lifehack.org/articles/lifestyle/surprising-benefits-cold-showers.html

More on Brown Fat: http://www.livescience.com/49652-what-is-brown-fat-facts.html

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Cold showers, cold showers, cold showers, cold showers, cold showers.

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Видео The AMAZING Benefits of COLD Showers канала Better Ideas