素食料理Vegan《腐竹炒豆角 | Yuba Fried Green Beans》 不需要太多的调味，只以酱油入味，突出了腐竹本身的豆香和豆角的清香，已经足夠勾起你满满食欲的一道素菜。

《腐竹炒豆角 | Yuba Fried Green Beans》
不需要太多的调味，只以酱油入味，突出了腐竹本身的豆香和豆角的清香，已经足夠勾起你满满食欲的一道素菜。
Do not need too much seasoning, only taste with soy sauce, highlighting the bean taste of yuba itself and the green bean fragrant, already enought to evoke your full food desire vegan dish.

食材 ：
腐竹 100g、四季豆 400g、甜菜脯 40g、姜 1汤匙、
辣椒 1条、甜菜脯 40g、食油 2汤匙、盐 适量、
酱油 1汤匙、芝麻油

Ingredients :
Yuba 100g, Green Beans 400g, Sweeter Radish 40g,
Ginger 1tbsp, Chilli 1pc, Soy Sauce 1tbsp, Cooking Oil 2tbsp,
Salt moderate, Sesame Oil

"大白菜"营养价值高，而且可以治疗多种疾病，特别是大白菜蔬菜中的维生素含量远远高于其他蔬菜，大白菜含有丰富的维他命C、钾、镁、非水溶性膳食纤维等营养素，可以养颜美容、清热退火、预防感冒、消除疲劳、降低体内胆固醇，增加血管弹性，有益于预防心血管慢性疾病，富含钾，有助于将钠排出体外，降低血压，还有利尿的作用，能消除身体浮肿，所含的镁，则有助于钙质的吸收，促进心脏和血管健康，富含的非水溶性膳食纤维，可以促进肠胃蠕动，帮助体内消化及排毒。
"Chinese Cabbage" has high nutritional value and can treat a variety of diseases. In particular, the vitamin content of Chinese cabbage vegetables is much higher than other vegetables. Chinese cabbage is rich in vitamin C, potassium, magnesium, water-insoluble dietary fiber and other nutrients. It can nourish beauty, clear heat, prevent cold, eliminate fatigue, lower body cholesterol, increase blood vessel elasticity, help prevent cardiovascular chronic diseases, rich in potassium, help to excrete sodium, lower blood pressure, and also have a diuretic effect. It can eliminate body edema, and contains magnesium, which helps calcium absorption, promotes heart and blood vessel health, and is rich in water-insoluble dietary fiber, which can promote gastrointestinal motility and help digestion and detoxification in the body.

#腐竹#素食#Vegan

Видео 素食料理Vegan《腐竹炒豆角 | Yuba Fried Green Beans》 不需要太多的调味，只以酱油入味，突出了腐竹本身的豆香和豆角的清香，已经足夠勾起你满满食欲的一道素菜。 канала Irene Yong[家常素]