Full Body KICKBOXING HIIT | 30 min | Fun Music!| Strength and Cardio |No equip | no warm up

Workouts to music go by so much Faster! Check out this 30 min Kickboxing HIIT workout. Sculpt Muscle and boost metabolism with this super effective way to workout. Results come faster when we enjoy the workout🎉

20 min workouts are a part of the Healthyfit with Ty Program that incorporates Healthy Food Phasing, stress reduction, and support while we get you looking and feeling your best. If you want to check out more, go to www.healthyfitwithty.

If you are loving this music - it's all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.

https://www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self care and self massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self care products I recommend on Amazon
amazon.com/shop/runtyrun

Is this too much for you as a beginner. Start with 2 minute RESETS and incorporate them in to your day - No need to put exercise clothes in. They really do workout.

Follow the sequence
WARM - get the body ready for deeper work
WORK- push for 30 seconds
STRETCH- gain flexibility and meditate while stretching the muscles we just worked

For beginners
do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body.

For moderate to advanced exercisers
Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength.

sites

I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more!
I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others.

I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.

Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.

I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.

You can also follow me here.
For Ty (healthyfitwithty)
https://www.instagram.com/healthyfitwithty/

Website -
www.healthyfitwithty.com

Facebook - https://www.facebook.com/tyann.clark

https://www.facebook.com/pg/Zions-Edge-Massage-
Therapy-470533213303737/services/?
ref=page_internal

https://www.facebook.com/RunTyRun/?view_public_for=393220227442087

Pinterest - https://www.pinterest.com/runtyrun0061/

Twitter - https://twitter.com/i/notifications

Видео Full Body KICKBOXING HIIT | 30 min | Fun Music!| Strength and Cardio |No equip | no warm up канала Healthy Fit with Ty