10 Commandments of Body Weight Muscle prt1
C-Mass: http://goo.gl/TcKqsp
My Stuff:
Website: http://www.reddeltaproject.com
Podcast: https://goo.gl/RC9Und
Instagram: @reddeltaproject
Twitter: @thefitrebel
Paul Wade's C-Mass is the bible for how to build muscle through calisthenics training. If focuses on 10 commandments which I go over here with a few of my own insights.
Видео 10 Commandments of Body Weight Muscle prt1 канала RedDeltaProject
My Stuff:
Website: http://www.reddeltaproject.com
Podcast: https://goo.gl/RC9Und
Instagram: @reddeltaproject
Twitter: @thefitrebel
Paul Wade's C-Mass is the bible for how to build muscle through calisthenics training. If focuses on 10 commandments which I go over here with a few of my own insights.
Видео 10 Commandments of Body Weight Muscle prt1 канала RedDeltaProject
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