Nadi Shuddhi Pranayama with Explanation | why we inhale and exhale from alternate Nostril | Shaheeda

#nadishuddhi #pranayama #anulomvilom

Nadi shuddhi Pranayama-
cleansing of the subtle channels through which life-force energy (prana) travels in the body.

The term comes from the Sanskrit nadi, which roughly translates as “nerves,” “channels” or “flow,” and shuddhi, which means “cleansing” or “purifying.”
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The cleansing is performed via a pranayama or yogic breathing exercise that is known in English as alternate nostril breathing or Anulom Vilom Pranayama

Benefits of Nadi Shuddhi/ Anulom Vilom Pranayama-

😊It improves blood circulation.
😊It calms your mind.
😊Keep away the heart-related problems
😊Provide relaxation for body and mind.
😊Regular practice of Anulom Vilom breathing exercise cleanses, strengthens and tones your nervous system.
😊It improves your concentration.
😊Excellent for glowing skin.
😊Helps to improve the function of your lungs.
😊Helps to prevent diabetes and keeps diabetes under control.
😊Remove blockage of arteries.
😊Relive stress depression and hypertension.
😊Cure Asthma, headache, migraine, Neurological problems, Heart blockage, depression, gastric problems.

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