Nadi Shodhan Pranayam - Yoga Asanas for Good Health | Sri Sri Yoga

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Nadishodhan Pranayam - Yoga Asanas for good Health

Know more about the power of yoga which tunes your body, breath and mind. The nadishodhan pranayam is very effective and acts as instant energizer.
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss.

Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge.

Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.

For More Information Visit:
http://www.artofliving.org/in-en/yoga
http://www.artofliving.org/in-en/meditation

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Видео Nadi Shodhan Pranayam - Yoga Asanas for Good Health | Sri Sri Yoga канала Health and Happiness Tips by Gurudev