3 Best Pranayama for Anxiety & Strengthen Immunity | Dr. Nisha Manikantan

3 Best Pranayama for Anxiety & Depression: As the news of coronavirus pandemic spreads through the globe, a lot of us are homebound and feeling a little panicky, anxious and concerned. Watch Dr. Nisha Manikantan, Senior Consultant at Sri Sri Ayurveda college who gives us some insightful information on how to keep yourself protected in the current scenario.

Video Introduction
5:32 Belly breathing in sitting pose
9:40 Belly breathing lying down on the back
13:17 Alternate Nostril Breathing (Nadi Shodhan Pranayama)
17:42 Bhastrika Pranayama

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Видео 3 Best Pranayama for Anxiety & Strengthen Immunity | Dr. Nisha Manikantan канала The Art of Living