Unique Rotator Cuff Strengthening Exercise

Most rotator cuff exercises are performed with dumbbells or resistance/therabands.

While these exercises are good, they aren’t necessarily training the rotator cuff for it’s main function: stability.

Plus, they’re all open chain exercises and the shoulder girdle responds very well to closed chain movements.

So if you’ve got rotator cuff issues or shoulder pain watch the video and give the exercise a shot - if you like it make sure to visit http://www.ShoulderFlexibilitySolution.com for a complete program designed to help you release your tight shoulders and make them flexible, strong and balanced.

Видео Unique Rotator Cuff Strengthening Exercise канала Precision Movement