Ashwagandha vs. Rhodiola Rosea (My Favorite?)

Ashwagandha or Rhodiola Rosea? Hmm, tough call! I have been taking ashwagandha and rhodiola rosea for more than 5 years, neatly observing their pros and cons. While both are pretty intriguing nootropics to start with from using them myself, but in this video I will pen down and talk exactly about why one of these is my favourite! I will also walk you through their side-effects, benefits and the optimum dosage to begin with.

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How ashwagandha works is using chemicals that may help to calm the brain, help with inflammation, lower blood pressure, and positively alter the immune system. Ashwagandha is used for anxiety, ADHD, balance, OCD, trouble sleeping, stress, depression and more. One of the things I like about Ashwagandha most is it's ability as adaptogen to help the body cope with daily stressors.

Rhodiola is a herb that gows in the mountainous regions of Europe and Asia.
Its roots are adaptogens, meaning they help your body adapt to stress. Its root contain more than 140 ingredients, some of the two most potent of which are rosavin and salidroside.
Many European countries have used rhodiola to treat anxiety, fatigue and depression for centuries.
It’s widely used as a dietary supplement for its many health benefits.
These are three research-based health benefits of Rhodiola rosea.

1. Decreases stress,
It has been known as an adaptogen which increases your resistance to stress. to better cope during stressful times.

2. Can Fight Fatigue
Anxiety and poor sleep are a few factors that can contribute to fatigue, which thus will result in feelings of physical and mental tiredness.
Its adaptogenic properties, rhodiola is known to eliminate fatigue

3. Could Help Reduce Symptoms of Depression
When people experience depression, it’s thought to occur when neurotransmitters are unbalanced. Rhodiola rosea has been suggested to have antidepressant properties by balancing the neurotransmitters..

0:00 Introduction
0:14 Video Agenda
0:40 Two Types Of Nootropics
0:50 What Is Ashwagandha & Rhodiola Rosea?
1:30 My Pleasant Experience With Rhodiola Rosea
2:06 The Benefits I Get From Taking Rhodiola Rosea
2:45 Benefits Of Ashwagandha
4:06 What Happened When I Stop Taking Ashwagandha?
5:40 Survey Findings On Effects Of Nootropics On Anxiety And Focus
7:12 Studies On Rhodiola Rosea
8:20 Studies On Ashwagandha
9:10 How To Take Rhodiola Rosea
10:25 How To Take Ashwagandha
12:38 My Recommended Dosage For Ashwagandha

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Видео Ashwagandha vs. Rhodiola Rosea (My Favorite?) канала TheNootropicReviewer