3 Ways To Compass Pose with Naya Rappaport
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A 30-Minute instructional yoga class focused on Compass or Sundial Pose. Yogi, Naya Rappaport shares her top three ways to get into this pose, offering her tips & modifications throughout. This pose is a great hip, groin & shoulder opener. It also works to lengthen the side body, spine and hamstrings. The journey towards Compass Pose requires commitment and patience. Be gentle with yourself & find what feels good in your practice.
Get to know Naya: https://youtu.be/1wDfk4Mg2kM
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Видео 3 Ways To Compass Pose with Naya Rappaport канала Alo Yoga
A 30-Minute instructional yoga class focused on Compass or Sundial Pose. Yogi, Naya Rappaport shares her top three ways to get into this pose, offering her tips & modifications throughout. This pose is a great hip, groin & shoulder opener. It also works to lengthen the side body, spine and hamstrings. The journey towards Compass Pose requires commitment and patience. Be gentle with yourself & find what feels good in your practice.
Get to know Naya: https://youtu.be/1wDfk4Mg2kM
Shop Naya's look:
Peak Bra: https://goo.gl/2EiGjn
Extreme Ripped Warrior Legging: https://goo.gl/sLZXsv
- - - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: https://www.instagram.com/aloyoga/
Facebook: https://www.facebook.com/aloclothing/
Twitter: https://twitter.com/Alo_Yoga
Видео 3 Ways To Compass Pose with Naya Rappaport канала Alo Yoga
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