5 Tips for Headstands With Naya Rappaport

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Learn the foundations of Sirsasana or Headstand pose in this 15-minute class lead by yogi, Naya Rappaport. Naya will guide you through her top five prep poses to ensure a safe and strong headstand practice. This inversion, when practiced mindfully, has many benefits! It can relieve anxiety and stress and help to detox the body by flushing out the Adrenal glands. It has been referred to as "the king of all yoga poses" and is a fun and playful pose to incorporate into your daily yoga practice.

Find out more about Naya here: https://youtu.be/1wDfk4Mg2kM

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Видео 5 Tips for Headstands With Naya Rappaport канала Alo Yoga