Clean Up Front Lever Form (Best Exercises!)

Are your hips sagging when you try to front lever? Fear not, Thomas Kurganov from the West Coast Warriorz teaches you the best 3 exercises to stop the hips from dropping. At the same time these exercises will strengthen your hold at every progression and will make a great fit into any front lever workouts or trainings that you calisthenics athletes are doing! We hope this gives you the motivation you need to make a great front lever transformation!

Chapters:

0:00 - Intro
0:20 - High Angle Front Lever Holds
0:47 - Straddle Half Layouts
1:48 - L sit to Tuck Front Lever

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Produced by White Hot

#frontlever #calisthenicsworkout #streetworkout

Видео Clean Up Front Lever Form (Best Exercises!) канала West Coast Warriorz