Learn Explosive Calisthenics | 3 Main Exercises

In this video, West Coast Warrior Gavin Maxwell is going to teach you HOW TO START doing advanced freestyle calisthenics with the 3 main explosive calisthenics exercises. That is going to be push-ups, pull-ups, and muscle-ups. As long as you do sets & reps in the appropriate rep range, these workouts will build your explosive strength 100%. Explosivity is one of the main skills you need to master if you want to be proficient in advanced calisthenics moves like the 360, 540, alley-oop, shrimp flip, 540, ginger, and so on. Even if you can already do some freestyle moves, these exercises are going to help develop the explosive strength that you need to do long combos, power moves, etc.

And these exercises don't just help with freestyle calisthenics! Any athlete of any sport background looking to develop their explosive strength in their upper body would benefit from mastering these exercises. Do y'all train explosive calisthenics strength? Or just statics combined with sets and reps? Let me know! If anything, it doesn't hurt to mix up your training.

Featured in this video:

@gavin.motion

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tags #calisthenics #calisthenicsworkout #streetworkout

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Видео Learn Explosive Calisthenics | 3 Main Exercises канала West Coast Warriorz