Don't Beat Yourself Up!

It's hard to win when you feel like a loser. Life is hard enough without you fighting against you, too! 😩

So, don't be your own worst enemy. Don't stack the odds against you by doubting or even hating yourself.

Learn from your mistakes, forgive your missteps, and be proud of your failures. That's how you make life a fair fight! 😁👊

Keep fighting, my friend!

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео Don't Beat Yourself Up! канала Ando Mierzwa