BICEP SURGERY + 3 Best tricep exercises for hypertrophy

hey guys in this video I give you an update on my bicep surgery & i also cover my 3 best tricep exercises for hypertrophy. If you are looking to increase the size of your triceps then this video will help you out a lot with growing your triceps. I love doing tricep push downs, rolling tricep presses, and some cable overhead extensions with a strap. Hopefully you enjoy the video

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Видео BICEP SURGERY + 3 Best tricep exercises for hypertrophy канала Szatstrength