GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris
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We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that, understand the way to create happiness.
On today’s episode, I’m excited to talk to Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us.
Dan Harris is an author, podcaster, and entrepreneur. For 21 years, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning America. Dan has reported from all over the planet, covering wars in Afghanistan and Iraq and producing investigative reports in Haiti, Cambodia, and the Amazon. After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and then wrote the best-selling book 10% Happier as a way to encourage fellow skeptics to give the practice a shot. After that first book, Dan launched the Ten Percent Happier app, wrote a second book, and started the Ten Percent Happier podcast, where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better.
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A, which supports the growth of new, healthy mitochondria. Get 10% off at https://timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Nordic Naturals omegas are pure, concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at https://nordic.com and save 20% using code FARMACY.
Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting https://apolloneuro.com/drhyman.
The Dalai Lama's Guide to Happiness podcast series and video challenge: https://www.tenpercent.com/happiness
Видео GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris канала Mark Hyman, MD
We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that, understand the way to create happiness.
On today’s episode, I’m excited to talk to Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us.
Dan Harris is an author, podcaster, and entrepreneur. For 21 years, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning America. Dan has reported from all over the planet, covering wars in Afghanistan and Iraq and producing investigative reports in Haiti, Cambodia, and the Amazon. After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and then wrote the best-selling book 10% Happier as a way to encourage fellow skeptics to give the practice a shot. After that first book, Dan launched the Ten Percent Happier app, wrote a second book, and started the Ten Percent Happier podcast, where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better.
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A, which supports the growth of new, healthy mitochondria. Get 10% off at https://timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Nordic Naturals omegas are pure, concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at https://nordic.com and save 20% using code FARMACY.
Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting https://apolloneuro.com/drhyman.
The Dalai Lama's Guide to Happiness podcast series and video challenge: https://www.tenpercent.com/happiness
Видео GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris канала Mark Hyman, MD
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