Who Could Disagree? #shorts

The only way to take advantage of the disease-fighting compounds found in real, whole food. We can do this by focusing on the quality of our food and avoiding ultra-processed food.

Eat deeply colorful plant foods, organic and grass-fed meats, and wild fatty fish which are all abundant in compounds that protect our cells and fight off invaders.

Every time you take a bite of food, consider that you are programming your biology for health or disease.

Listen to the full episode on The Doctor’s Farmacy.

Видео Who Could Disagree? #shorts канала Mark Hyman, MD