The SHOCKING Reason Why Being Nice Will Lead You To UNHAPPINESS | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan

For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to avoid conflict or disappointment. Unfortunately, this approach takes us further away from dealing with the real situation and we end up unhappy and suffering the consequences. I know because I, myself, used to be a “nice-aholic.”

In today’s episode of my series I’m calling Health Bites, I share discrete action steps my coach taught me that enabled me to just take a deep breath, get clear about what I wanted, and tell the truth in a clear, honest way. I also discuss simple steps to having a difficult conversation.

This episode is brought to you by InsideTracker and Athletic Greens.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at https://insidetracker.com/drhyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting https://athleticgreens.com/hyman.

Mentioned in This Episode
Nonviolent Communication: https://www.cnvc.org/
Conscious Communication: https://kripalu.org/sites/default/files/conscious%20comm.pdf
Practice Active Listening: https://ggia.berkeley.edu/practice/active_listening

Видео The SHOCKING Reason Why Being Nice Will Lead You To UNHAPPINESS | Dr. Mark Hyman канала Mark Hyman, MD