Seek Success, Not Perfection

Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about what practice he has found most successful: starting with tiny habits to create big change. He and I talk about his personal experience in discovering why this is the key to successful habit change, and why we need a system with simplicity and specificity.

Dr. Fogg is a behavior scientist with deep experience in innovation and teaching. For the past 20 years at Stanford University, he has directed a research lab and he also teaches his models and methods in graduate seminars. BJ has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything, was published in early 2020 and is contracted to be published in over 25 languages.

Видео Seek Success, Not Perfection канала Mark Hyman, MD