From Average to Greek God - Step by Step Transformation

The Greek God Program: http://www.thinkeatlift.com/ggp/
The Path to your Goal Physique: http://www.thinkeatlift.com/path/

Here is the table of contents:
0:00 - Intro
1:47 - Step by step transformation from Average to Greek God
3:09 - Should you cut or bulk first?
4:27 - How to get down to 10% body fat
6:55 - How to gain muscle while cutting
8:16 - Going for the Greek God Physique
10:07 - Your next step
The average physique is a term I use to describe the most common male body. 13-17% body fat with little muscle mass.

Most people start their fitness journey from this point, me included. This is how I looked before I started lifting. One and a half years later I reached the Warrior Physique and one year after that I reached the Greek God Physique. I'll show you how.

To reach the Greek God Physique you need to reach certain standards of strength while maintaining a slim waist. Muscle is a by-product of strength. To reach a certain muscle size you need to hit the strength level that corresponds to that size. Then, to have great proportions, great muscle definition and 6 pack abs, you need a low body fat. Waist circumference around the navel corresponds fairly well to body fat. Having a very slim waist guarantees a low body fat. This is why we set that as the goal.

When you reach those standards, you will have the Greek God Physique.

*stop flexing your muscles Jordan you look like a fucking imbecile*

Now, the most common issue people have starting from the average physique is that they're unhappy with both their size and definition. These are the guys that ask the famous question: Should I cut or bulk? They would like to get bigger and leaner at the same time.

Видео From Average to Greek God - Step by Step Transformation канала Radu Antoniu