Training with quadriceps emphasis on master 🔥🔥🔥
We started at Hack with load progression 6 series 15/12/12/10/10/8
2️⃣ Unilateral Hack 12 repetitions each leg 3x
3️⃣ Pendulum 12 Repeats + Leg 45 12 Repeats (Adjust the load so that in 10 repetitions is already challenging) 3x
4️⃣ Extension 12 Repetitions with contraction peak + front squat 12 repetitions with 3x amplitude
5️⃣ Passed to failure + reverse Norse flexion to total failure
Видео Training with quadriceps emphasis on master 🔥🔥🔥 канала The 13Women_Fitness_Freak
2️⃣ Unilateral Hack 12 repetitions each leg 3x
3️⃣ Pendulum 12 Repeats + Leg 45 12 Repeats (Adjust the load so that in 10 repetitions is already challenging) 3x
4️⃣ Extension 12 Repetitions with contraction peak + front squat 12 repetitions with 3x amplitude
5️⃣ Passed to failure + reverse Norse flexion to total failure
Видео Training with quadriceps emphasis on master 🔥🔥🔥 канала The 13Women_Fitness_Freak
bigger booty glutes booty workout glutes workout butt workouts bum exercises bum workouts glute muscles bigger butt glute exercises glute workouts for women butt exercises for women exercises for glutes female glute exercises for women butt workouts for women glute exercises at home legs workout leg workouts at the gym leg exercises gym leg exercises leg day hamstring exercises leg day workout push pull legs inner thigh workout leg day exercises
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26 апреля 2025 г. 17:15:04
00:04:50
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