13 BEST SHOULDER WORKOUT AT GYM 🔥
13 BEST SHOULDER WORKOUTS AT GYM 🔥
13 best shoulder exercises for boulder shoulders workout,boulders shoulder workout,boulder shoulders workout,best boulder shoulder exercises,boulder workout for shoulder,best shoulder workouts,shoulders work out,shoulders workout,shoulders work,gym workout channel,workouts for boulder shoulder,best shoulders exercises,7 best exercises for bigger shoulder,shoulder exercises for women,shoulder exercises for men,shoulder workout for beginners
00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Dumbbell Around World
00:38 Bar-Ez Front Raise
01:02 Barbell EZ bent Over Row
01:34 Dumbbell Upright Row
02:06 Dumbbell Rear Fly
02:38 Dumbbell Front Alternate Raises
03:15 Dumbbell Alternate Shoulder Raises
03:43 Barbell Upright Row
04:13 Dumbbell Reverse Fly
04:46 Cable Front Raises
05:21 Plat Lateral Raise
05:49 Barbell Rear Row
06:26 Cable Lateral Raises
07:09 Seated Dumbbell Front Raises
#shoulderworkout #shoulderworkout
Видео 13 BEST SHOULDER WORKOUT AT GYM 🔥 канала مهووس عضلات /كمال الأجسام
13 best shoulder exercises for boulder shoulders workout,boulders shoulder workout,boulder shoulders workout,best boulder shoulder exercises,boulder workout for shoulder,best shoulder workouts,shoulders work out,shoulders workout,shoulders work,gym workout channel,workouts for boulder shoulder,best shoulders exercises,7 best exercises for bigger shoulder,shoulder exercises for women,shoulder exercises for men,shoulder workout for beginners
00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Dumbbell Around World
00:38 Bar-Ez Front Raise
01:02 Barbell EZ bent Over Row
01:34 Dumbbell Upright Row
02:06 Dumbbell Rear Fly
02:38 Dumbbell Front Alternate Raises
03:15 Dumbbell Alternate Shoulder Raises
03:43 Barbell Upright Row
04:13 Dumbbell Reverse Fly
04:46 Cable Front Raises
05:21 Plat Lateral Raise
05:49 Barbell Rear Row
06:26 Cable Lateral Raises
07:09 Seated Dumbbell Front Raises
#shoulderworkout #shoulderworkout
Видео 13 BEST SHOULDER WORKOUT AT GYM 🔥 канала مهووس عضلات /كمال الأجسام
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11 июня 2023 г. 18:29:29
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