Ball Between Heel - Arch Strengthening Exercise
Join @dremilysplichal3079 as she demonstrates a progression of short foot exercise - the ball between heel exercise
This exercise activates the posterior tibialis, connects the foot to core and trains the foot for power.
To learn more about functional feet visit www.dremilysplichal.com
Видео Ball Between Heel - Arch Strengthening Exercise канала EBFA Global
This exercise activates the posterior tibialis, connects the foot to core and trains the foot for power.
To learn more about functional feet visit www.dremilysplichal.com
Видео Ball Between Heel - Arch Strengthening Exercise канала EBFA Global
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