3 Foot Exercises to Improve Running Performance
Join Dr Emily as she takes you through her 3 favourite foot exercises for improving running performance
1. #shortfoot
2. Ball between heel
3. Inclined single heel raise
Learn more at www.dremilysplichal.com
#running #footstrength #foottocore #shortfoot #runningconditioning #dremily
Видео 3 Foot Exercises to Improve Running Performance канала EBFA Global
1. #shortfoot
2. Ball between heel
3. Inclined single heel raise
Learn more at www.dremilysplichal.com
#running #footstrength #foottocore #shortfoot #runningconditioning #dremily
Видео 3 Foot Exercises to Improve Running Performance канала EBFA Global
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