【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情 | 8 MIN Daily Stretching Routine for Flexibility and Relaxation

❤️订阅我的频道，成为更强大的自己 - http://bit.ly/eileen-yu

这套8分钟24个动作的拉伸简直不能再舒服，
我做的时候都差点睡着了！
忙碌了一整天，
跟艾琳一起享受这安静疗愈的八分钟吧❤️

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【Panjroo x Eileen 独家粉丝福利】
付款前备注“eileen” ，提交订单商家会主动改价。
一件直减50元，两件以上75折。
视频里我穿的上衣- https://j.youzan.com/PfJWlJ
裤子 - https://j.youzan.com/TUc6lJ
这条也超好看 - https://j.youzan.com/hbA6lJ

【Eileen x Myprotein 粉丝福利】
Myprotein官网消费，付款前输入折扣码 “eileen” 享受全场64折 - 长期有效
Myprotein 奶茶味蛋白质粉 - http://tidd.ly/a34f85ec
这有五十多种其他口味，可以去看看~
Myprotein 蛋白质布朗尼 - http://tidd.ly/d035a324
Myprotein 减脂尖端乳清蛋白 - http://tidd.ly/d92f69bc

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👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

About Eileen:
NASM certified personal trainer.
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#Eileenyu#dailystretch#fitnessinfluencer#fullbodystretch#myprotein

Видео 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情 | 8 MIN Daily Stretching Routine for Flexibility and Relaxation канала Eileen Yu