Side Effects of Kapalbhati Pranayama || Kaplabhati Technique || Dr. Raghvendra Pratap

Kapalbhati is very popular practice of yoga. It is very beneficial but many people experiences some problems also during the practice. Kapalbhati' comes from the word 'Kapal' (forehead) and 'Bhati' which means 'to shine'. In classical yogic text kapalbhati is considered as a cleansing process. But now a days kapalbhati is termed as kapalbhati Pranayam. In English we can say it frontal brain cleansing process.
Kapalbhati kriya should always be followed by subtler breathing practices such as Anulom vilom pranayam, also known as alternate nostril breathing. 

KAPALBHATI BENEFITS:-
1. The breathing technique involves "active exhalation and passive inhalation". During inhalation the stomach  sinks in and vice-versa during exhaling. This stomach movement is therefore beneficial for the muscles around it, including that of the liver and pancreas. The blood flow to these areas also increases.

2. It aids digestion and removal of acidity and gas related problems.

3. Regular practice of kapalbhati is also beneficial for belly fat loss.

4. The technique involves forceful breathing which strengthens lungs and increases its capacity.

5. "Practicing Kapalbhati helps in removing blockages in the heart and lungs," said Anju.

6. It also increases blood supply to various parts of the body.

7. It activates the body and removes lethargy. Facial radiance is a natural benefit as the name suggests.

8. It activates the brain cells and improves memory and concentration power.

9. Kapalbhati is great for focus and checks forgetfulness.

10. "Kapalbhati has spiritual paybacks as well. It activates the chakras in the body and helps in achieving a higher, greater awakening.

SIDE EFFECTS OF KAPALBHATI PRANAYAMA:-
Kapalbhati, if not performed correctly, or under supervision, can lead to some side effects. These include:

Kriya can lead to high blood pressure.

Kapalbhati may also cause a hernia.

A vomiting sensation is likely if kapalbhati is not performed on an empty stomach.

Some people complain of dizziness and headache after their first session of this breathing technique.

The kriya can cause your mouth to either dry up or salivate excessively.

Since kapalbhati requires a lot of energy, it can cause excessive perspiration.

PRECAUTIONS DURING THE PRACTICE OF KAPALBHATI:-
If you are a heart patient, then go slow while exhaling.

The kriya must not be performed immediately after a meal. 

If you suffer from hypertension, then go slow and soft with the asana.

Kapalbhati should be learned from a certified yoga instructor, and preferably, after a health check-up.

Pregnant women should avoid this breathing technique.

Those with a slipped disc or a stent should refrain from practicing Kapal Bhati pranayama.

If you have ulcers, then you have to be very careful while practicing this kriya.

Only those who have crossed the basic level pranayama should practice kapalabhati since it is an advanced technique.

When practicing this kriya, be very vigilant, especially if you are an asthmatic patient.
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