भस्त्रिका के 83 फ़ायदे | भस्त्रिका कैसे करें कितनी बार करें | Bhastrika by Puneet Biseria

Hi, I am Puneet Biseria, and in this video I will tell you about the 83 benefits of Bhastrika Pranayama.

भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितनी बार? Bhastrika Pranayama all 3 levels explained
0:08 the exact meaning of Bhastrika
01:00 how Bhastrika works
03:08 Mechanism of bhastrika
04:30 Bhastrika for brain
05:38 how bhastrika helps in Neurogenesis
07:05 Bhastrika for endocrine system
07:30 Bhastrika for Respiratory system
08:38 Bhastrika for cardivascular system
09:04 Bhastrika for digestive system
10:32 Bhastrika for musculoskeletal system
11:36 Bhastrika for skin
13:16 Bhastrika for cancer
14:00 Bhastrika for reproductive system
16:50 how to sit for Bhastriak
17:07 how much bhastrika should you do
18:20 how to inhale & exhale during Bhastriak PRACTICAL
20:13 the 4 MOST Important things
22:15 contraindications for bhastrika
22:46 how to get the best from Bhastrika

MUST WATCH VIDEOS

naak me ghee dalne ke 83 fayde
https://www.youtube.com/watch?v=zn5d3k_1j80

shuddh ghee ke 119 fayde
https://www.youtube.com/watch?v=ZFMpbZ-oyek

anulom vilom ke 101 fayde
https://www.youtube.com/watch?v=MtCq57wO1iA

kapalbhati ke 92 fayde
https://www.youtube.com/watch?v=5pfQqHmB7WY

suryanamaskar ke fayde
https://www.youtube.com/watch?v=BOLqUVoosoM

giloy ke 83 fayde
https://www.youtube.com/watch?v=uwyKaJeb9Pw

tulsi ke 110 fayde
https://www.youtube.com/watch?v=VEeXZHOoosI

ashwagandha ke 56 fayde
https://www.youtube.com/watch?v=4R6htumgIpo

shatavari ke 100 fayde
https://www.youtube.com/watch?v=KndnAIs4R8k

triphala ke 114 fayde
https://www.youtube.com/watch?v=OfOBAghWVUs

paidal chalne ke 78 fayde
https://www.youtube.com/watch?v=n2XRkEj0LGU

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Видео भस्त्रिका के 83 फ़ायदे | भस्त्रिका कैसे करें कितनी बार करें | Bhastrika by Puneet Biseria канала Puneet Biseria