पैदल चलने के 78 फायदे | 78 benefits of walking by puneet biseria || SWAMI VIVEKANANDA

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In this video, I will tell you about the best exercise in the world which you can do without any effort. You will be surprised to know the 78 benefits of walking. Walking is the most beneficial and convenient exercise in this world. In this video, you will get to know why you must add walking in your daily routine. I have explained the top 78 benefits of walking in Hindi. This easiest exercise is a great option for lazy people. You will get to know how to lose weight without heavy exercise as it is the easiest way to lose weight. After watching this video, you will know what are the benefits of walking. You can also get benefits of waking up early if you decide to go for a morning walk. After all, here you will get many reasons to start a morning walk, and who does not want the benefits of a morning walk in their life! This is an exercise that you can do at any age and even in pregnancy, you can see that the benefits of walking are for everyone. So, this is the best exercise for lazy people, a great exercise for pregnant women and an ideal exercise for old people. It is a total body workout that will eventually help you in toning your core and getting your body in shape effortlessly. This is the best exercise for kids, the best exercise for pregnant women and the best exercise for old people. This is an effortless exercise because you don’t need any equipment or to spend your money. You can get all the benefits of walking by easily going for a walk at any time anywhere. Also, it is a great exercise to burn belly fat and get a flat stomach without making extreme changes in your lifestyle."Are you ready to experience the benefit of walking every day?

Check my previous health related videos –
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1. 14 super tips on bodybuilding - https://www.youtube.com/watch?v=4Igl_jszYaw

2. How to INCREASE the size of muscles - https://www.youtube.com/watch?v=2ARyZIJAeVc

3. 6 best protein supplements - https://www.youtube.com/watch?v=HUXM05nHo0s

4. 12 tips on eating food - https://www.youtube.com/watch?v=KIF-cFgl0Wo

5. 10 tips on drinking WATER - https://www.youtube.com/watch?v=waw4BX9yelA

6. 78 benefits of walking - https://www.youtube.com/watch?v=n2XRkEj0LGU

7. Triphala ke 114 fayde - https://www.youtube.com/watch?v=OfOBAghWVUs

8. how to take triphala - https://www.youtube.com/watch?v=832kYs1DNBg

9. 56 benefits of ashwagandha - https://www.youtube.com/watch?v=4R6htumgIpo

10. triphala or ashwagandha - https://www.youtube.com/watch?v=W-8wyFFNCQU

11. 100 benefits of shatavari - https://www.youtube.com/watch?v=KndnAIs4R8k

12. ashwagandha or shatavari - https://www.youtube.com/watch?v=dMJ-tJHizPo

13. 119 benefits of pure ghee - https://www.youtube.com/watch?v=ZFMpbZ-oyek

14. best way to take ashwagandha or shatavari - https://www.youtube.com/watch?v=rH3ytQbEMSQ

15. 83 benefits of pouring ghee in nose - https://www.youtube.com/watch?v=zn5d3k_1j80

16. benefits of amla ka murabba - https://www.youtube.com/watch?v=HqTPhIb7-u4

17. benefits of bel ka murabba - https://www.youtube.com/watch?v=ThMo8k7XfMo

18. ek pranayam jo sabhi ko karna chahiye (Anulom Vilom)- https://www.youtube.com/watch?v=MtCq57wO1iA

19. benefits of kapaalbhati - https://www.youtube.com/watch?v=5pfQqHmB7WY

20. how to cure dengue - https://www.youtube.com/watch?v=P1W2wkiYWc8

21. everything about underwear - https://www.youtube.com/watch?v=QVpL8tGa9M8

22. snaan vidhi (how to take a bath)- https://www.youtube.com/watch?v=hKd9yup5niE

23. 3 tips to get up at 4 am - https://www.youtube.com/watch?v=jWh9o6WT37A

24. kitni der sona chahiye n- https://www.youtube.com/watch?v=LNFqCsWotr0

25. BEST and PERMANENT way to REDUCE FAT - https://www.youtube.com/watch?v=WC0f7K5PvTM

26. the BEST and most NUTRITIOUS food - https://www.youtube.com/watch?v=8nRO9YCgjho

27. kamzori or thakaan kaise door kare - https://www.youtube.com/watch?v=Kj0PrOvgooI

28. how to cure constipation (kabz se kaise bache) - https://www.youtube.com/watch?v=VUXGmoRb280

29. zukaam ka best natural upchaar - https://www.youtube.com/watch?v=5Q1btJhBm7E

30. hair fall kaise rokey (baal jhadna kaise rokey) - https://www.youtube.com/watch?v=oFIdgxIoPMA

31. negative thinking ke fayde - https://www.youtube.com/watch?v=54ndldS6k24

32. depression se kaise bache - https://www.youtube.com/watch?v=UKL1MWgZVrk&t=13s

33. BEST multivitamin supplement - https://www.youtube.com/watch?v=foUGwNVUlEI

34. Height badhane ka sahi tariqa - https://www.youtube.com/watch?v=DEjV7kIiQdU

Thanks for watching!

Видео पैदल चलने के 78 फायदे | 78 benefits of walking by puneet biseria || SWAMI VIVEKANANDA канала Puneet Biseria