YES! Cheat Meals ARE Ruining Your Gains!

A constant question when it comes to lifting weights/bodybuilding/fitness/whatever is 'are cheat meals ruining my gains or holding me back? And the answer is... yes! But looking at it like that is not healthy or realistic and definitely something to talk about...

#bodybuilding #fitness #cheatmeals

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Видео YES! Cheat Meals ARE Ruining Your Gains! канала Simon Miller