How Long Does it ACTUALLY Take To Put On Muscle?!

Ignore the madness online. Putting on muscle takes ages! There's no real set time, but it doesn't happen in 30 days like so many people would have you believe. Problem there is you buy into that idea and when you don't get there you feel like you've failed. You have not! Keep on going and your body will soon catch up.

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Видео How Long Does it ACTUALLY Take To Put On Muscle?! канала Simon Miller