15-MINUTE FULL BODY WORKOUT – PURE PILATES AT HOME

Join me in this workout to strengthen your entire body with simple and effective exercises perfect for those who want to lose weight easily at home. This 15-minute full-body pure Pilates workout is ideal for anyone looking to tone all their muscles, improve posture, increase flexibility, and take care of their mind at the same time! With simple, controlled, gentle, and accessible movements, this workout will target your whole body abs, legs, arms, and spine promoting greater balance, strength, and overall well-being. You don’t need any equipment, just a comfortable space in your home, workout clothes, and a few minutes of your day. Perfect for all fitness levels, including beginners! Start now and feel the benefits of Pilates in your body and in your daily routine. 💪

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TIMECODES:

00:00 Knee Swings
00:45 Rest
01:02 Oblique Rotations
02:44 Rest
03:01 Bridge
03:58 Rest
04:14 Alternating Arms And Legs
05:21 Rest
05:37 Knee Pulls Left
06:16 Rest
06:32 Knee Pulls Right
07:11 Rest
07:27 Leg Swings
08:11 Rest
08:28 Left Elbow To Knee
09:39 Rest
09:55 Right Elbow To Knee
11:06 Rest
11:22 Toe Taps
12:16 Rest
12:32 Push Up Stretches Left
13:30 Rest
13:47 Push Up Stretches Right

Видео 15-MINUTE FULL BODY WORKOUT – PURE PILATES AT HOME канала Roberta's Pilates