Womb Wisdom Belly Dance Practice: Building Energy in the Pelvis (Part 1)

This Womb Wisdom Movement Practice helps you:
~ Shake up energy in the entire body (with Shimmies)
~ Draw in and store your energy in your center (with the Pelvis Scoop)
~ Lengthen the lower back & ease pain
~ Feel more confident & balanced

You will learn:
~ Belly Dance "Home Position"
~ How to "tuck" and "drop" the sacrum
~ Ways to integrate gestures with your arms/hands
~ A combo sequence to help you remember the practice

Movement Practice guided by Adelaide Marcus
Womb Wisdom Belly Dance Instructor
http://www.ArtByAdelade.com

This video builds on teachings from the "Womb Wisdom Meditation Practice" video, which helps you tune into your body's innate wisdom, and access the intelligence of your womb.
https://www.youtube.com/watch?v=p5Lv8P3FOdA

Want to keep learning?
Explore Part 2 of this practice "Spine to Mind" to learn how to roll through your spine and integrate elegant mudras.
Videos by Graham Smith
http://www.youtube.com/c/GrahamSmithArt

Music by: Gitano

Видео Womb Wisdom Belly Dance Practice: Building Energy in the Pelvis (Part 1) канала ArtByAdelaide