Is High or Low Volume Calisthenics Training Best?
Check out Old School Calisthenics Volume Training Program here: http://oldschool-calisthenic.ro/programs/
Some people do better with low volume training, others with high volume training. This video will help you figure out if either or both is best for you.
Видео Is High or Low Volume Calisthenics Training Best? канала The Red Delta Project
Some people do better with low volume training, others with high volume training. This video will help you figure out if either or both is best for you.
Видео Is High or Low Volume Calisthenics Training Best? канала The Red Delta Project
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