TOP 5 AB EXERCISES
Welcome back babes! Women need a strong core and abs when working out and in the gym. These are my current top 5 ab exercises that you can also do at home. Lifting abs isn't fun but it's worth it! I hope you enjoy, xo.
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
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VIDEO DETAILS:
♡OUTFIT
Pants: Flow & Go Lululemon
Top: RISE | Use WHITNEY at checkout to save $$$
https://www.rise.ca/
*see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE
♡MUSIC
Andrew Applepie
https://soundcloud.com/andrewapplepie
♡LIPPIE I'm wearing:
Kylie Cosmetics Smile
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SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY
♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3
♡Xtend BCAA's
http://amzn.to/2cDDCsJ
♡ Premier Protein
http://amzn.to/2bSxhbe
♡Beverly International Protein
http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL
♡Barbell Squat Pad
http://amzn.to/2e0D56k
♡Ankle Strap
http://amzn.to/2e0DwxE
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Food Scale:
http://amzn.to/2dnwrc8
♡ Camera I use:
http://amzn.to/1tdMb4m
——————————————————————————
THE WORKOUT:
SUPERSET: 3 sets
20 side to side v-ups (over a bench)
15 dumbbell v-ups (off a bench)
Around The Worlds
4 sets of 12 reps left & right
SUPERSET: 3 sets
15 barbell leg lifts + butt ups
20 barbell oblique twisting leg lifts
Видео TOP 5 AB EXERCISES канала Whitney Simmons
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
——————————————————————————
VIDEO DETAILS:
♡OUTFIT
Pants: Flow & Go Lululemon
Top: RISE | Use WHITNEY at checkout to save $$$
https://www.rise.ca/
*see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE
♡MUSIC
Andrew Applepie
https://soundcloud.com/andrewapplepie
♡LIPPIE I'm wearing:
Kylie Cosmetics Smile
——————————————————————————
SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY
♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3
♡Xtend BCAA's
http://amzn.to/2cDDCsJ
♡ Premier Protein
http://amzn.to/2bSxhbe
♡Beverly International Protein
http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL
♡Barbell Squat Pad
http://amzn.to/2e0D56k
♡Ankle Strap
http://amzn.to/2e0DwxE
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Food Scale:
http://amzn.to/2dnwrc8
♡ Camera I use:
http://amzn.to/1tdMb4m
——————————————————————————
THE WORKOUT:
SUPERSET: 3 sets
20 side to side v-ups (over a bench)
15 dumbbell v-ups (off a bench)
Around The Worlds
4 sets of 12 reps left & right
SUPERSET: 3 sets
15 barbell leg lifts + butt ups
20 barbell oblique twisting leg lifts
Видео TOP 5 AB EXERCISES канала Whitney Simmons
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