Bar Pull Up Progression

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Update: you can get the Pull Up rack you see in this video at Rogue Fitness: http://is.gd/RogueFitnessPullUp.

In this progression, Carl breaks down a proper strict Pull Up on the bar and identifies proper positions as well as common faults. While this may seem like a simple strength base movement, it's important to maintain control of your body positions throughout the full range of motion to be progressive.

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Видео Bar Pull Up Progression канала Carl Paoli