Planche Progression Pt.2
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement.
In this video, Carl uses the teeter to get into a frog stand, and the works on separating the knees from the elbows to get exposed to loading the shoulders without flinching.
http://gymnasticswod.com/content/planche-progression-pt2
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Видео Planche Progression Pt.2 канала Carl Paoli
In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement.
In this video, Carl uses the teeter to get into a frog stand, and the works on separating the knees from the elbows to get exposed to loading the shoulders without flinching.
http://gymnasticswod.com/content/planche-progression-pt2
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Видео Planche Progression Pt.2 канала Carl Paoli
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Kipping Pull Up | Level 2Handstand Forward Roll Progression Pt.2Menopause And What Every Woman Needs To KnowHOLLOW BODY | A key to motor control.#75 Abraham Bonilla: Notes From The CelloThe body as a vehicle for self development.Progress and Progression: Four Aspects for Achieving Success in Cognitive and Emotional FitnessKipping Dip LEVEL 3 | The LockoutSTOUTY DOES IT AGAIN / VLOG 15Day 1 | Choose an EmotionWhen We Choose We WinBuilding Character VS Revealing Character.Naka @ Rush TC!CrossFit Games Breakdown - Week 3 Workout - Pt.3MY JOURNEY FROM FEAR TO PURPOSECrossFit Games Breakdown - Week 3 Workout - Pt.2Dip LEVEL 4 | Ring DipEmbracing Your Quirks and Weirdness for Authenticity and Connection.THE KEY TO CONTENT CREATIONMEME RESPONSIBLYMarketing: A War Of Attrition