Results Of Doing 100 Push-Ups PER DAY for 1 Year Straight!

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This video has been a long time coming and I wanted to share with you what happened to my chest after I did 100 push ups per day for a year straight.

Can you get a big chest doing this? it sure worked for me and i'll live by the fact that if you train a muscle everyday it will be forced to adapt and get bigger and stronger.

Results Of Doing 100 Push-Ups PER DAY for 1 Year Straight!
https://youtu.be/KuQjuVHWa6o

I know a few other Youtubers like Fitness Addict have talked about training chest and doing push ups everyday to get a big chest, but it seems they didn't do a thorough job explaining the fact that this experiment accomplishes 4 major things!

1. you are training until failure each day
2. You are improving lactic acid threshhold

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Видео Results Of Doing 100 Push-Ups PER DAY for 1 Year Straight! канала Troy Adashun